Adam Lane Smith
Jan 29, 2026
EP 296 - Adam Lane Smith
Welcome back to The Pretty Intense Podcast. We are talking to Adam Lane Smith, a Licensed Marriage and Family Therapist who has become widely known for his work on attachment theory, emotional healing, and relationship dynamics. As a bestselling author and popular podcaster, he translates complex psychological concepts into practical, accessible insights, often focusing on how attachment patterns shape adult relationships and personal growth. Through books, long-form conversations, and online education, Smith has built a large following by blending clinical experience with direct, sometimes unconventional commentary aimed at helping people develop healthier connections with themselves and others. Do you know what your attachment style is? Listen in and find out.
Background:
Adam Lane Smith is a former Licensed Marriage and Family Therapist, bestselling author, and global attachment expert on a mission to help 1 billion people build secure, lasting relationships. After working directly with thousands of couples and individuals, Adam created methods that go beyond traditional therapy to help create change in months rather than years. His work has reached millions through major media platforms. He's been featured on major media outlets and endorsed by celebrities, with a rapidly growing online education platform that serves thousands of students worldwide.
Connect with Adam:
IG: @attachmentadam
FB: @AdamLaneSmith
X: @adamlanesmith
TikTok: @attachmentbro
YouTube: @AttachmentAdam