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Ben Greenfield

Jul 29, 2021

EP 100 - Ben Greenfield
Today is a special day. This is our 100th Episode of The Pretty Intense Podcast. And our guest today is appropriate because he always gives 100% in everything he does. If any of you out there are into "biohacking" you probably know who Ben Greenfield is. Whatever he is doing to bio-hack his mental clarity, is working. This guy is on it. So sharp. Let's just start by pointing out he did the whole interview walking on his treadmill. This guys maximizes every opportunity to be healthy. For those of you who do not know about biohacking, we talk about the history and where it came from. How our ancestors bio-hacked. We go into genetics. All of the elements that go into the person that we are. There is so much information packed into this interview. Something for everyone. Check out his book "Boundless" to see just how much information Ben has to share with us. This book is so packed, he literally could have made a book out of each chapter. Get a pen and paper for this interview, because you are going to want to take some notes. We hope you enjoy Ben Greenfield.

Background:
Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

Connect with Ben:
www.BenGreenfieldFitness.com
IG: @bengreenfieldfitness