Dec 30, 2021
EP 122 - Ben Greenfield
Today on the show we have Ben Greenfield, author of "Boundless" has dedicated his life to biohacking and wellness research. There isn't a test he hasn't tried. He researches every passing diet fad of note. His work out regime has gone through the spectrum of Cross Fit, Iron man, Triathlon training, endurance training, landing on a heavily researched combination of the most optimum training, to get the best results. He shares some of these secrets with us today. This is the first part of our end of year wellness 2-part series. Ben is analyzing Danica's extensive bloodwork labs. He is sharing with us bio-hacks that work best with Danica's lab readings. Although the episode is talking directly to Danica's health issues, during this episode, each topic can be applied to anyone. The episode is dense with information that can be used to improve your health and performance in so many areas.
Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s Top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.