Oct 21, 2021
EP 112 - Dave Asprey
Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, a 4X New York Times best selling author, and the host of Bullet Proof Radio Podcast. This episode is so dense in information. At every turn there are things to try, things to do, things to buy. You are going to want to have a pen and paper ready for this episode. We really look at the topic of metabolism. What slows it down. What speeds it up. We talk about sleep. We talk about genetic editing. The best thing about today's episode is Dave gives us some really simple steps we can take towards better gut health, better sleep habits, and easy ways to follow intermittent fasting. We are hoping you take some of the tools Dave gives us to feel healthier in your life. Enjoy this episode.
Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.