Nov 11, 2021
EP 115 - Shawn Stevenson
Today on the Pretty Intense Podcast, we talk to Shawn Stevenson. Author of the USA Today National bestseller "Eat Smarter" and the international best-selling book "Sleep Smarter". Shawn takes us through the journey that led him from a diagnosis of an incurable degenerative bone disease, to being in perfect health, a best-selling health writer, and no. 1 health podcast host. We talk about the importance of taking your wellness into your own control. Shawn explains how our thoughts change our genetic expression. The power of positive thought is so important to our physical health. Shawn then walks us through how crucial it is to have a healthy diet combined with regular exercise, to be able to live the best life we can, free of disease, discomfort, or handicaps. Shawn is living proof, that even "incurable" disease, and chronic pain, can be eliminated with diet, exercise, and positive thought.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.